Exercises to Firm Up Your Breasts

A lot of us suffer from droopy breasts, breasts that move around a lot, or even saggy breasts. Certainly, we all want perkier and firmer breasts! But the question is, how? Will wear bras for sagging breast help? Or perhaps, having breast augmentation is the only way? Well, the answer is routine particular exercises can also firm up your breasts without hurting your pocket! in this article, we’re going to show you a few breast firming exercises that are helpful in firming up your chest so they don’t look so droopy. Read along with us!

Cobra Pose

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The cobra pose is a yoga pose in which you lift your upper body up while keeping your lower body down. To do it, all you need to do is to lie straight on your stomach. Then, lift your upper body part 90 degrees and put both your hands on the side with your fingers facing forward. For the legs position, put them close together for about hip-width. This pose will give you a warm-up before your exercises and activate your muscles for the workout ahead. The benefits of this pose are it can help to correct your posture and stretch your pectoralis major.

Push-ups

 

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Push-ups will give you an entire body workout so you can strengthen your body
while we’re at it. This breast firming exercise targets your pectoral muscles to really give them a workout. Hence, it is good for your breasts. You can also do the knee push-up if you’re not able to do the regular one. you just need to make sure that your head, neck, hips, and legs are parallel to each other. your hands’ position should be wider than your shoulder for more efficient push-ups. Then, fold your knees about 45
degrees while you extend your arms and Cross one knee with the other knee. Lastly, if you need more tutorials,
 here is a tutorial on how to do it.

Up and Down Plank

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The up-and-down plank is planking but you move up and down while you plank. This exercise strengthens the chest, triceps, and biceps so you can train more than one muscle when doing this exercise. If you’re the type who tends to hunch your back when sitting or standing, you’ll benefit more from this exercise. It’ll improve your posture resulting in keeping your chest up and neck stronger. To do this workout, bend your arms 90 degrees on the floor. Your body should be lined straight and you’ll need to rely on your forearms and the tip of the toes. Here is a tutorial on how to do it.

Medicine Ball Superman Fly

 

Image from Greatist

The medicine ball superman fly involves you lying down on your stomach and moving your arms and legs up and down while holding a medicine ball. While performing this exercise, do not excessively stretch your legs as doing so can put so much tension on the lower back. This exercise may be a core exercise. However, it also works the pectorals, shoulders, and biceps. 

Butterfly Machine

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There is a machine in the gym that separates your arms and you have to push them back together as the exercise. That machine is called the butterfly machine. Working out in this machine strengthens the pectorals, deltoids, lats, traps, and rhomboids and is helpful in toning your chest muscles. This type of exercise may be costly as you’ll need the butterfly machine. Therefore, going to the gym is the only option or otherwise you’ll need to spend a hefty sum for buying the machine. On top of that, the machine itself is self-explanatory, but it’s recommended to have a personal trainer to prevent injury. 

Tricep Dips

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Triceps dips are like a backward push-up, with your hands holding a solid object behind you and you go down and up. Like its name, the triceps dip is meant to strengthen your triceps, but it also engages your chest so you will be working both the chest and triceps muscles while doing it. When performing this exercise don’t hunch your shoulder too high and dip too low. Apart from that, ensure you’re not locking your elbow while doing the workout to prevent giving strain to the muscles. Here is a tutorial on how to do it.

Swimming

 

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Swimming is a cardio workout that strengthens your body and helps you lose weight. It also helps give your chest, shoulders, and back a workout. Since it is not strenuous on the bones, it is also suitable for many people. We believe that many of us would love this exercise. Who knows if this exercise doesn’t only give us so much joy but also benefits us in achieving firmer breasts? You can chill while also working out on your muscles on a sunny day. Here is a video that shows four popular swimming styles you can try

Foot Assisted Dip

Image from the Whitecoat Trainer

The foot-assisted dip involves you going down and up with the assistance of solid objects. This workout will strengthen your arms, tighten your chest, and train you to do dip exercises. While working out, be careful of the objects you use for the workout, especially when you use light chairs. Do make sure that you use pretty heavy and solid objects that won’t move easily to avoid falling down.

Conclusion

While there are some breast firming exercises that can help firm up your breasts, it doesn’t mean they will definitely work for most people. Find one that works for you and at your convenience. Besides, performing the exercises one or two times is not like drinking a magic potion then you’ll achieve firmer and perkier breasts in no time. It takes routine for you to get the best out of the exercises for perkier breasts. A combination of 2 or more workouts will show a better result! Last but not least, we are beautiful the way we are, and we should embrace and celebrate the uniqueness of each of our breasts.

Want more informative reads? Here is one about how to be sexy with a bra!

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Thanks for reading along!

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Sarah + team

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