How To Pick The Right Nursing Bra

Finding the right nursing bra is extremely important for pregnant and breastfeeding mothers. They are encouraged to have two nursing bras for daily wear. One of them will be on hand and another one is in the wash. Here are some tips on how to pick the right nursing bra specifically for breastfeeding mothers.


Find a bra that is comfortable to wear with the right cup size

Some women make mistakes when they’re purchasing the nursing bra with the wrong bra size as the breast size changes during pregnancy and breastfeeding. The nursing bra with a loose-fitting cup does not provide any support to the breasts. You need to find a nursing bra with a bra cup that should be lined with cotton or moisture-wicking fabric to avoid soreness and bacteria growth. The lining should be seamless as it can prevent nipple irritation. The cotton enables the skin to breathe and provide comfort. You can try to wear a lounge or sleeping nursing bra at home.


Find the nursing bra that is easy to use

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Nursing bras designed with an inner A-frame structure that provides extra support and coverage to the breasts. You need to find a bra that has drop-down cups and nursing clips that are easy to unsnap. It is easier for you to use these features as you’re holding your baby with one hand and your other hand can undo the bra cup for breastfeeding.


Choose the bra with a wide bottom band with multiple hooks

The back band provides the main support of your bra. It is an important feature for you to pick the right nursing bra. When you’re getting fitted for your nursing bra at approximately 8 months of pregnancy, make sure that you’re fitted at the loosest hook and eye. It allows room for you to tighten the back band as your rib cage contracts during post-birth. If you’re looking for a nursing bra during early pregnancy, you need to find a bra that is fitted at the inner hooks so that the nursing bra can grow with you.


Get a proper fitting for the nursing bra

Image via Lansinoh

You are recommended to get fitted for the nursing bra when you’re 8 months pregnant. The breast size changes during pregnancy and post-birth. Your breasts will return to their normal size after 6 weeks of postpartum. This is when your body has learned to regulate its milk supply. You need to find a bra that has extra support as your breasts get bigger and heavier. Make sure the underbust band is snug and the straps don’t cut into your shoulders.


Find the wireless nursing bra

Image via Milkface

You recommended wearing the wireless nursing bra as the wire could inhibit the blood flow and hamper milk production. It leads to clogged duct or mastitis. Most wireless nursing bras constructed with the same channelling or support at your underbust without any wire. If you have large busts and are comfortable with an underwired bra, try to hold off with your underwired bra until your further progress in the nursing journey. Make sure you have other wire-free options for you to switch if you start to feel uncomfortable.


Pick a nursing bra that matches your lifestyle

If you’re an active person, you should find a sports nursing bra that features breathable mesh cups and wicking material. These features can keep you cool and provide extra support to your breasts. Find a sports nursing bra that has wide straps and adjustable features such as J-hooks that can convert into a racerback style.


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Cover Photo/Thumbnail Art via Brit + Co

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