Which Bra is Suitable for Sagging Breasts

Sagging breasts (or deflated boobs) is undoubtedly one of the issues that women always ask about. Many think that sagging breasts make us look unattractive. You might be asking how to prevent sagging breasts. What to wear to prevent sagging breasts? Why are my breasts sagging? Which are the best bras for sagging breasts? Well, before we talk about which types of bras are the most suitable when your breasts are saggy. Let’s first get to know the possible reasons behind saggy breasts.

Why Do Breasts Sagging Occurs?

The most common cause of saggy breasts is aging. You are not alone, it is normal for your ladies to start to look downward which is mostly caused by the loss of skin elasticity as you grow older. Your genetics also play an important role in causing sagging breasts. Besides, according to Healthline, saggy breasts may also occur due to:

  • Collagen deficiency, aging is closely related to the reduction of skin elasticity caused by collagen deficiency,
  • Larger breast size, although this is not always the main case, those who are large-breasted have a higher likelihood to have deflated boobs
  • Menopause, or 
  • Rapid weight loss followed by rapid weight gain (or vice versa).  

Meanwhile, breastfeeding and not wearing a bra are NOT the causes of saggy breasts, contrary to the popular belief. Instead, wearing a bra that can heavily lift your bra will cause the muscles that act to support your breasts to weaken. This may cause your breasts to sag even more. Hence, it is important to wear well-fitted bras to support your ladies just right.Deflated boobs

Image via Clovia

How to Prevent Sagging Breasts

Breasts sagging is like a ticking time bomb. Sooner or later, our breasts will sag. Again, the main factors that lead to sagging breasts are genes, diet, and the aging process. Moreover, breasts do not have muscles. They consist of connective tissues called glandular, fat, and ligaments. Unfortunately, there is neither a breast cream nor a supplement that is effective to make our breasts perkier. This is just one of the many myths about sagging breasts.

One of the most possible solutions to overcome deflated boobs is to have breasts mastopexy which is done to lift or reposition the breasts. This procedure won’t affect your breasts’ volume as it will only remove the excess skin on your breasts. Apart from that, quitting smoking is also a good choice since smoking can break down the collagen in our bodies. You may also benefit from chest exercise such as bench press since it can help to strengthen the ligaments surrounding your pectoral area as well.

Best Bras For Saggy Breasts

Although wearing bras won’t give a permanent breasts-lifting effect, these types of bras can help lift your confidence up higher. Besides, you won’t need to cough up your pockets because it’s cheaper in choice as compared to having breasts mastopexy.

Full-cup bra

Full cup bras are the most suitable type of bras for women who have large bust sizes, which will result in sagging boobs due to the weight. They mainly give your ladies full coverage, so you don’t have to worry that they will fall out from the side or the front. Because of their full coverage, they are able to fully support your breasts’ weight without giving an embarrassing double boob.Bras for sagging breasts

Active Lifestyle Full Coverage Bra

Underwired Bra

They are best for those who wish to wear lightweight bras without extra padding that will not suffocate your ladies. Their underwires make a sturdy support for your sagging breasts and make sure your breasts are properly lifted with a natural shaped look from the outside. However, if you are not comfortable with wires wrapped around your boobs, you can opt for other types that still function the same.

Push-up Bra for Sagging Breasts

All Around Smoothing Underwire Bra

Push-up Bra

Like their name, they function as a push-up for your breasts, and they are designed for women with larger bust sizes, which makes them a perfect choice for you to have no-sag breasts. Push-up bras are also created to push your boobs closer so it looks fuller and in a non-forced way. There are also a few classifications within push-up bras, it just depends on your need and purpose, read more on What You Need To Know About Push-Up Bra Before Buying One.

Underwired Bra for Sagging Breasts

Maximum Cleavage Underwire Push-up Bra

T-Shirt Bras

T-shirt bras ensure that it gives a gentle lift to your breasts while looking natural. They are designed to be seamless and usually have light padding in the cups. You don’t have to worry about your boobs having weird shapes because they generally have smooth molded cups that will give sufficient support.

T-shirt bra

Amazon Essentials Women’s T-Shirt Bra

Tips to Take Note When Buying Bras for Sagging Breasts

What you need to know is that a good bra for sagging breasts is not going to stop the sagging. Rather, it gives you a good lift and boob shape. Ideally, when you look for a bra, these are the things that you should consider:

  • Look for a full coverage bra to make sure they fully cover your breasts to support your breasts.
  • Look for bras with three hooks and above for stronger support and better strength.
  • Try to avoid single-layer bras as they are shaped in a certain way, and everyone has a different breast shape, so you may not necessarily fit in.
  • A bra with good side support is important to make sure your boobs do not spill.

Aging is part of the human process and we can't stop it from happening.


However, we can find the right bra to deal with them in terms of keeping them in shape and avoid them from further getting pulled down. If you’re worried about your breasts looking saggy and wondering how to solve the problem, feel free to drop your questions to our email or through our Facebook page DM!

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Thanks for reading along!

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